Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Weighted split squat Split squat with foot raised Reverse lunge with knee drive Clam Shell Single leg hip thrust
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Step up to drive with triple extension You Might Also Like Weighted split squat Split squat with foot raised Reverse lunge with knee drive Clam Shell Single leg hip thrust