Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Romanian Deadlift RDL Exercise Arabesque Single leg squats unassisted Core roll outs on gym ball Thoracic mobility
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Single leg squats unassisted Next Scissor kicks anterior chain You Might Also Like Romanian Deadlift RDL Exercise Arabesque Single leg squats unassisted Core roll outs on gym ball Thoracic mobility