Squats, • 19/03/2025 Weighted split squat Previous Runner stance shoulder press Next Split squat with foot raised You Might Also Like Resisted crab walks Clam Shell Reverse lunge with knee drive Reverse lunge to knee drive Single leg box jump (advanced)
Squats, • 19/03/2025 Weighted split squat Previous Runner stance shoulder press Next Split squat with foot raised You Might Also Like Resisted crab walks Clam Shell Reverse lunge with knee drive Reverse lunge to knee drive Single leg box jump (advanced)
