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At Functional Movement Physio in Liverpool, our mission is to help you move and feel your best.

We believe that accessible healthcare is the cornerstone of successful rehabilitation. That’s why we’re committed to equipping you with easy-to-understand resources and valuable education. Explore our blog for the latest tips, tools, and insights to support your recovery journey.

Signs of quadricep tear and specialists who can help in Liverpool

stuart Goldfinch 04/01/2025 stuart Goldfinch 04/01/2025

Signs of quadricep tear and specialists who can help in Liverpool

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Maximising Athletic Performance: The Benefits of Regular Deep Tissue Massages

stuart Goldfinch 16/12/2024 stuart Goldfinch 16/12/2024

Maximising Athletic Performance: The Benefits of Regular Deep Tissue Massages

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Effective Strategies to Prevent Delayed Onset Muscle Soreness in Liverpool

stuart Goldfinch 12/12/2024 stuart Goldfinch 12/12/2024

Effective Strategies to Prevent Delayed Onset Muscle Soreness in Liverpool

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Unlock the Key to Relieving Back Pain in Liverpool: Addressing Rib Cage Mobility

stuart Goldfinch 09/12/2024 stuart Goldfinch 09/12/2024

Unlock the Key to Relieving Back Pain in Liverpool: Addressing Rib Cage Mobility

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Understanding ACL Injuries and the Path to Recovery

stuart Goldfinch 06/11/2024 stuart Goldfinch 06/11/2024

Understanding ACL Injuries and the Path to Recovery

A guide to understanding ACL injuries and recovery, from our friends at Performance Physio Belfast

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Top 5 Calf Stretches to Strengthen and Protect Your Lower Legs

stuart Goldfinch 26/08/2024 stuart Goldfinch 26/08/2024

Top 5 Calf Stretches to Strengthen and Protect Your Lower Legs

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Unlocking the Secrets: How Fibula Misalignment Can Cause Knee Pain When Running

stuart Goldfinch 15/08/2024 stuart Goldfinch 15/08/2024

Unlocking the Secrets: How Fibula Misalignment Can Cause Knee Pain When Running

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“Don’t let your engine outpace your chassis” - How to build an injury-resistant body and prevent running injuries

stuart Goldfinch 04/07/2024 stuart Goldfinch 04/07/2024

“Don’t let your engine outpace your chassis” - How to build an injury-resistant body and prevent running injuries

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Gluteal tendinopathy: You don't need orthopaedic or nhs, try this instead.

stuart Goldfinch 11/01/2024 stuart Goldfinch 11/01/2024

Gluteal tendinopathy: You don't need orthopaedic or nhs, try this instead.

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Calf Muscle Strain Injury: DON’T Make These Calf Pain Injury Mistakes.

stuart Goldfinch 26/12/2023 stuart Goldfinch 26/12/2023

Calf Muscle Strain Injury: DON’T Make These Calf Pain Injury Mistakes.

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Get Ready to Smash Your 5k and 10k Running PBs with These Awesome Workouts!

stuart Goldfinch 01/10/2023 stuart Goldfinch 01/10/2023

Get Ready to Smash Your 5k and 10k Running PBs with These Awesome Workouts!

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How to Run Faster Without Getting Tired Or Training For Hours

stuart Goldfinch 19/09/2023 stuart Goldfinch 19/09/2023

How to Run Faster Without Getting Tired Or Training For Hours

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Cruise Downhill with Confidence: 16 Expert Tips for Mastering the Descent

stuart Goldfinch 09/09/2023 stuart Goldfinch 09/09/2023

Cruise Downhill with Confidence: 16 Expert Tips for Mastering the Descent

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"Are HOKA Running Shoes the Perfect Fit for You?" Unveiling The Controversy

stuart Goldfinch 06/09/2023 stuart Goldfinch 06/09/2023

"Are HOKA Running Shoes the Perfect Fit for You?" Unveiling The Controversy

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Fixing Plantar Fasciitis: A Revolutionary Approach for Runners

stuart Goldfinch 07/08/2023 stuart Goldfinch 07/08/2023

Fixing Plantar Fasciitis: A Revolutionary Approach for Runners

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Big Toe Pain When Running? Causes, Fixes & More

stuart Goldfinch 25/06/2023 stuart Goldfinch 25/06/2023

Big Toe Pain When Running? Causes, Fixes & More

No-nonsense Sports Injury Blog - Get Back To Sport In 6 Weeks Or Less

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What is the average price for Physiotherapy in Liverpool?

stuart Goldfinch 29/05/2023 stuart Goldfinch 29/05/2023

What is the average price for Physiotherapy in Liverpool?

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How To Treat A Shoulder Pain Injury In 6 Weeks Or Less.

stuart Goldfinch 03/05/2023 stuart Goldfinch 03/05/2023

How To Treat A Shoulder Pain Injury In 6 Weeks Or Less.

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Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.

stuart Goldfinch 25/03/2023 stuart Goldfinch 25/03/2023

Swayback Secrets: How To Fix Sway Back Posture & Lordosis So You Never Have Back Pain Again.

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The HARSH truth about CrossFit injuries and why the injury rate is so HIGH (& what to do about it)

stuart Goldfinch 20/02/2023 stuart Goldfinch 20/02/2023

The HARSH truth about CrossFit injuries and why the injury rate is so HIGH (& what to do about it)

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Free Sports Injury Downloads

Click Picture To Access Free resource

free back pain ebook from Private Sports Physiotherapy Liverpool

Free Shoulder Pain Guide

Free Shoulder Pain Physio Ebook by Private Sports Physiotherapy Liverpool

Free Back Pain Guide

Free knee pain physio ebook from Private Sports Physiotherapy Liverpool

Free Knee Pain Guide

Suffering from a different sports injury? I’ve got you covered CLICK HERE