Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Thoracic mobility Single leg hip thrust Runner stance shoulder press Step up to drive with triple extension Deep step up with knee step through
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Thoracic mobility Single leg hip thrust Runner stance shoulder press Step up to drive with triple extension Deep step up with knee step through