Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Double leg box jump (start here) Weighted split squat Core roll outs on gym ball Clam Shell Scissor kicks anterior chain
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Previous Reverse lunge to knee drive Next Weighted split squat You Might Also Like Double leg box jump (start here) Weighted split squat Core roll outs on gym ball Clam Shell Scissor kicks anterior chain
