Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Slouched knee drive Single leg hip thrust Split squat with foot raised SL RDL Core holds on gym ball
Quads/hip flexors, Glutes, • 19/03/2025 Step up to drive with triple extension Previous Reverse lunge with knee drive Next Slouched knee drive You Might Also Like Slouched knee drive Single leg hip thrust Split squat with foot raised SL RDL Core holds on gym ball
