Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Deep step up with knee step through Step up to drive with triple extension Single leg hip thrust with weight Reverse lunge to knee drive Slouched knee drive
Quads/hip flexors, • 19/03/2025 Scissor kicks anterior chain Previous Resisted crab walks Next Clam Shell You Might Also Like Deep step up with knee step through Step up to drive with triple extension Single leg hip thrust with weight Reverse lunge to knee drive Slouched knee drive