Squats, • 19/03/2025 Slouched knee drive Previous Step up to drive with triple extension Next SL RDL You Might Also Like Thoracic mobility Single leg box jump (advanced) Scissor kicks anterior chain Single leg hip thrust Reverse lunge with knee drive
Squats, • 19/03/2025 Slouched knee drive Previous Step up to drive with triple extension Next SL RDL You Might Also Like Thoracic mobility Single leg box jump (advanced) Scissor kicks anterior chain Single leg hip thrust Reverse lunge with knee drive