Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like SL RDL Single Leg Eccentric Hamstring Bridge on a Gym Ball Reverse lunge with knee drive Reverse lunge to knee drive Core roll outs on gym ball
Quads/hip flexors, • 18/10/2021 Single leg squats unassisted Previous Reverse lunge to knee drive Next Step up to drive with triple extension You Might Also Like SL RDL Single Leg Eccentric Hamstring Bridge on a Gym Ball Reverse lunge with knee drive Reverse lunge to knee drive Core roll outs on gym ball