LIVERPOOL SPORTS INJURY CLINIC
4 STEPS TO THOUGHTLESS FEARLESS SPORTS PERFORMANCE
ASSESS
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Finding out what happens to your body when you perform specific motions like standing, walking, jogging, squatting, lunging, carrying, jumping, and throwing is the first step. Being able to control your core whilst moving your arms and legs without loosing form is key. When one muscle is underdeveloped or weak, other muscles must work harder to make up for it. This leads to pain and poor performance. Learn More HERE.
RELEASE
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The second stage enables you to move without pain so you can continue training and not lose your gains. Other Liverpool physiotherapists usually tell athletes and lifters to take a break, but in my experience, doing so makes their pain worse and causes them to pick up additional weaknesses. The sooner we release your deeper tissues, such as your muscular fascia, and help hydrate those areas to relieve tension, the sooner your body will start to right itself. This is why I primarily use instrument assisted fascia release and I see tremendous outcomes with this.
Among the various manual therapies I use are acupuncture, sports massage, and deep tissue massage. Our method of treatment is a novel fusion that is rarely used by other physiotherapists in liverpool. Learn more HERE
REALIGN
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The next step is to continue self-myofascial release and nourishing your muscles at home. The tissues are made more pliable and ready to contract by being hydrated with a daily routine. This will start to restore balance to the body and significantly contribute to your pain relief. To target certain difficult-to-reach locations, we combine a variety of tools of various sizes and forms, such as a hard ball to target the quadratus lumborum in the lower back or a broom handle to target the subscapularis in the shoulder. Once you are not fighting your own body mechanics, we target your body with corrective exercises. This is where the fun begins. Learn More HERE
REPATTERN
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As we begin realigning your body using techniques such as self-fascial release, instrument fascia release, and acupuncture. Your imbalances will begin to correct themselves; for instance, your glutes will fire and provide you greater control over your pelvis.
When performing exercises like squats, lunges, and deadlifts, your body will start to move more easily, feel less confined, and assume the proper positions with the optimum muscle activation. This will improve your performance while also lessening your pain. Targeted rehab activities, when loaded consistently and in the proper dose, will strengthen the area and the support systems your body needs to function pain-free (sorry a few theraband exercises just wont cut it) Learn More HERE
Here’s What You Get With FM Physio in Liverpool
No Fluff, No BS, Just Real Physio
In-Depth Biomechanical Analysis
We’ve crafted a movement assessment to quickly and efficiently identify your pain, injury and dysfunction. Without this, I won’t be able to target the root cause of your pain or ensure you achieve a full recovery as quickly as possible. This is often rushed by other physiotherapists in Liverpool and that’s why they fail to get most of the results that I see. Check out my results here.
Liverpool Sports Massage
Specialist Soft Tissue Therapy Including Sports Massage, Instrument Massage, Acupuncture…
We use the 80/20 rule. This is how you will get to the root cause of your problem even if traditional Liverpool physio has failed. 20% hands-on treatment and 80% specific corrective exercises. This is how I get amazing results that last. And that’s why you’re here, right?
Personalised Exercise Program Design
Specialist In Sports Rehabilitation, Functional Movement & Performance
At FM Physio in Liverpool, you won't receive a generic set of exercises. After your initial consultation, you will be sent targeted exercises. Where did doing a few resistance band exercises get you last time? Real exercise rehabilitation is essential to helping you get back to sport.
Private Physiotherapy Liverpool
24/7 Physio Advice & Education
In addition to providing an unrivalled physiotherapy service, we take great pride in the exceptional care we provide between sessions.
With the mobile app, you will have direct access to me between sessions.
Rest assured, you won't feel alone in this process. We are fully committed to being by your side every step of the way, offering my unwavering support.