Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press You Might Also Like Core holds on gym ball Knee Drive Posterior Chain Strength Split squat with foot raised Weighted split squat Reverse lunge to knee drive
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press You Might Also Like Core holds on gym ball Knee Drive Posterior Chain Strength Split squat with foot raised Weighted split squat Reverse lunge to knee drive