JO’S STORY

Jo’s Comeback: Rowing Stronger Than Ever

As a high-level GP rower, Jo’s passion for the sport was put on hold due to a lower back injury from repetitive strain. She sought help from various physios, but generic exercises didn’t address the demands of rowing or the strength she needed to return at her best. That changed with a tailored approach—focusing on gym-based strength work, rowing-specific mobility, and targeted rehab. Now, after the right training and support, Jo is back in the boat and ready to hit the water properly again, stronger than ever.

The comeback is always greater than the setback—go Jo!

Jo’s Experience

“After struggling with a lower back injury for so long and getting nowhere with generic physio exercises, FM Physio was a game-changer. They truly understood the demands of rowing and designed a rehab plan that built strength, improved mobility, and got me back in the boat. Highly recommend to any athlete looking for expert, tailored care!”