KEENAN’S STORY
Keenan’s Comeback: From Injury to Peak Performance
Keenan, a former professional rugby player, was forced to step away from the sport due to injury. Seeking a new challenge, he turned to running—only to face another setback with a knee injury. Determined to recover, he committed to three months of expert physio and strength training, going from daily pain to pain-free movement. Now, he’s excelling in HYROX, running at a high level, and—most importantly—loving life again. His story proves that with the right approach, recovery isn’t just about getting back—it’s about coming back stronger.
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Keenan’s Experience
OTHER SUCCESS STORIES
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