Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Single leg hip thrust with weight Core roll outs on gym ball SL RDL Double leg box jump (start here) Single leg squats unassisted
Mobility, • 19/03/2025 Thoracic mobility Previous Clam Shell Next Single leg box jump (advanced) You Might Also Like Single leg hip thrust with weight Core roll outs on gym ball SL RDL Double leg box jump (start here) Single leg squats unassisted