Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive Explore More Related Health and Wellness Resources You Might Enjoy Reverse lunge to knee drive Step up to drive with triple extension Core roll outs on gym ball Single leg box jump (advanced) Arabesque
Upper body, Quads/hip flexors, • 19/03/2025 Runner stance shoulder press Next Reverse lunge to knee drive Explore More Related Health and Wellness Resources You Might Enjoy Reverse lunge to knee drive Step up to drive with triple extension Core roll outs on gym ball Single leg box jump (advanced) Arabesque