Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through You Might Also Like Single leg hip thrust Reverse lunge with knee drive Reverse lunge to knee drive Core holds on gym ball Resisted crab walks
Plyometrics, • 19/03/2025 Knee Drive Posterior Chain Strength Previous Deep step up with knee step through You Might Also Like Single leg hip thrust Reverse lunge with knee drive Reverse lunge to knee drive Core holds on gym ball Resisted crab walks