LYDIA’S STORY

Lydia’s Comeback: Lifting, Running & Training Pain-Free

As a dedicated weightlifter who also loves CrossFit and HYROX, Lydia pushes her body to the limit. But persistent hamstring pain after deadlifting was getting in the way of her training, leaving her frustrated and fed up. She needed more than a quick fix—she needed a solution. With targeted treatment, rehab exercises, and expert guidance, she’s now pain-free and back to lifting heavy, running strong, and training at her best.

Keep crushing it, Lydia!

Lydia’s Experience

"FM Physio in Liverpool gave me the treatment and guidance I needed to get back to training pain-free. After struggling with hamstring pain that was holding me back in weightlifting, CrossFit, and HYROX, their expert rehab plan got me stronger, moving better, and feeling confident again”