Core, • 19/03/2025 Core roll outs on gym ball Previous Single leg box jump (advanced) Next Core holds on gym ball Explore Related Wellness Services You May Enjoy Knee Drive Posterior Chain Strength Resisted crab walks Single leg hip thrust with weight Double leg box jump (start here) Single leg squats unassisted
Core, • 19/03/2025 Core roll outs on gym ball Previous Single leg box jump (advanced) Next Core holds on gym ball Explore Related Wellness Services You May Enjoy Knee Drive Posterior Chain Strength Resisted crab walks Single leg hip thrust with weight Double leg box jump (start here) Single leg squats unassisted